Natural Acne Treatment

Never pick, scratch, pop or squeeze acne, especially inflammatory acne or “pustules”.

Natural acne treatments are desirable because they have few side effects, are inexpensive, and are effective for many. These contain various plant extracts that work to dry up the pimple and sooth the skin

Most of these products contain vitamin E, grapeseed oil, calendula, aloe vera, witch hazel or essential oils.

Maintain a healthy kitchen with plenty of fruits, vegetables, and whole grains. Eat foods containing healthy omega-3 oils such as ground flaxseeds, salmon, and sardines. Drink six to eight large glasses of water a day. Vitamins A, B, C, and E, as well as chromium and zinc, all play a role in reducing and preventing acne. Avoid refined sugar, fried foods, and trans fat (such as milk, milk products, margarine, and any hydrogenated vegetable oils).

Massage is often recommended for people with skin problems. It can help to increase circulation and lymphatic drainage and speed the healing of blemishes.

Stress is popularly thought to be a cause of acne. Yoga, exercise, breathing techniques, biofeedback, massage, and meditation may be beneficial. (by.Seth Miller)